What are some anti-inflammatory foods to incorporate in your lifestyle?

Eating real whole foods diet rich in vibrant plants and colorful rainbow is ideal. The richer the colors the higher the antioxidant content is for you. 

Here is a list of anti-inflammatory foods to incorporate in your lifestyle especially if you are suffering from a chronic pain or illness: 

·      Fish and seafood rich in omega-3s

·      Plants rich in omega-3s

·      Green and white teas

·      Pineapple

·      Cherries, especially tart 

·      Pomegranate

·      Blueberries, cranberries and other berries

·      Turmeric and other spices

·      Rosemary and other culinary herbs

·      Ginger

·      Mushrooms (especially reishi and chaga) 

·      Garlic