Health Benefits of Microgreens
Health Benefits of Microgreens
Micrgoreens are young vegetables greens that are harvested just after the cotyledon leaves have developed with one set of true leaves. Microgreens are not sprouts. Microgreens are used to garnish culinary dishes and they are nutrient dense. Microgreens can grow from many different types of seeds from cauliflower, broccoli, cabbage, watercress, radish, arugula, lettuce, endive, chicory, radicchio, dill, carrot, parsley, garlic, onion, leek, amaranth, quinoa, Swiss chard, beet, spinach, melon, squash and cucumber.
Microgreens contain essential vitamins and minerals including calcium, iron, magnesium, phosphorus, potassium, zinc, vitamin C, vitamin A, folate, selenium, manganese, and B vitamins.
Microgreens have anti-cancer and antioxidant properties. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
Microgreens may also promote weight loss and support an healthy digestion due to its fiber rich content.
Microgreens may help promote heart health and reduce the risk of bad cholesterol levels.
Microgreens may also help prevent the risk of type 2 diabetes.
Microgreens may also help lower the risk of Alzheimer’s disease. Microgreens may also protect eye health and reduce the risk of anemia.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Microgreen
https://www.medicalnewstoday.com/articles/316075
https://www.healthline.com/nutrition/microgreens
https://health.clevelandclinic.org/benefits-of-microgreens
https://www.webmd.com/diet/what-to-know-about-microgreens