Health Benefits of Artichokes
Health Benefits of Artichokes
Artichoke (cynara cardunculus var. scolymus), also known as green artichoke, is a variety of species of thistle cultivated as food. The edible portion of the plant consists of the flower buds before the flowers come into bloom. Artichokes are native to the Mediterranean region.
Artichokes have been used for many centuries for medicinal and culinary purposes.
Artichokes has essential vitamins and minerals including vitamin K, vitamin C, folate, magnesium, manganese, niacin, riboflavin, potassium, phosphorus, vitamin B6 and copper.
Artichokes are rich in antioxidants. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.
Artichokes may help promote weight loss, improve digestive health and boost friendly gut bacteria due to its rich fiber content. Studies have shown that consuming artichoke extract may provide relief from symptoms of indigestion, such as bloating, nausea and heartburn. Artichokes may also help treat IBS symptoms.
Artichokes may help improve liver health. Studies have shown that 90 people with non-alcoholic fatty liver disease who consumed 600mg of artichoke extract for 2 months improved their liver function.
Artichokes may also promote heart health. Artichokes may also lower triglycerides, total and bad cholesterol levels. Artichokes may also help lower high blood pressures levels. Artichokes may help reduce blood sugar levels.
Artichokes are not a nightshade fruit and vegetable but it does contain solanine and therefore is inflammatory if you have an autoimmune disease.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Artichoke