Health Benefits of California Poppy
Health Benefits of California Poppy
California poppy, also known as cup of gold, golden poppy or California sunlight (Eschscholzia californica) is a flower belonging to the Papaveraceae (poppy plant) family. California poppy is the state flower of California but grows wild in many other US states and northern Mexico. California poppy are a food source for pollinators like bumblebees and range in color from yellow to orange.
Traditionally, California poppy is used in folk medicine for its sedative properties and may help support the nervous system. California poppy may help reduce anxiety and depression.
California poppy is rich in antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
California poppy has anti-inflammatory, antibacterial and anti-fungal properties. California poppy has analgesic effects that may help alleviate pain.
California poppy may also treat insomnia and promote sleep. More research is needed.
California poppy may interact with certain medications.
As always, consult with your physician.
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10017456/
https://www.healthline.com/nutrition/california-poppy
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/eschscholzia