Health Benefits of Cordyceps Mushroom

Health Benefits of Cordyceps Mushroom

Cordyceps is a fungus, belonging to the ascomycetes (a- skuh-mai-suhts) family, that has been used in traditional Chinese medicine for many centuries. The word Cordyceps is derived from two Latin words “cord” and “ceps” representing “club” and “head” respectively, describing it as a club fungi.

There are over 750 different species of Cordyceps found worldwide but the most common are Cordyceps sinensis and Cordyceps milataris. Cordyceps is a medicinal mushroom that is also considered a superfood, that has been traditionally used to treat infections, fatigue, respiratory conditions, diabetes, liver and kidney diseases and sexual dysfunction.

Cordyceps has anti-diabetic, anti-fungal, anti-inflammatory, anti-viral, anti-cancer, neuroprotective and anti-arthritic properties.

Cordyceps is rich in antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Cordyceps contains essential vitamins and minerals including vitamin B1, B2, B12, vitamin K, sodium, potassium, calcium, magnesium, zinc, and iron.

Cordyceps may promote heart health. Cordyceps may help lower bad cholesterol levels and high triglyceride levels. Cordyceps may help regulate blood sugar levels.

Cordyceps may help boost your immunity. Cordyceps may also help manage stress levels.

Cordyceps may also enhance exercise performance. Cordyceps may help promote sleep.

Cordyceps may have some side effects such as upset stomach, nausea, and dry mouth. If you are allergic to Cordyceps then please do not consume.

Cordyceps may interact with certain medications such as blood thinners.

As always, consult with your physician.

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC7683110/#sec4

https://pmc.ncbi.nlm.nih.gov/articles/PMC7356751/

https://en.wikipedia.org/wiki/Cordyceps

https://www.healthline.com/nutrition/cordyceps-benefits

https://health.clevelandclinic.org/cordyceps-benefits

https://pmc.ncbi.nlm.nih.gov/articles/PMC3909570/