Health Benefits of Shiitake Mushroom
Health Benefits of Shiitake Mushroom
Shiitake mushroom (lentinus edodes) is an edible fungus native to Japan, Korea and China. Shiitake mushroom is one of the most consumed mushrooms around the world. Shiitake mushroom has been used for culinary and medicinal purposes.
Shiitake mushroom is rich essential vitamins and minerals including selenium, manganese, potassium, magnesium, iron, phosphorus, zinc, vitamin D, vitamin B1, vitamin B2, vitamin B6, niacin and folate.
Shiitake mushroom contains all nine essential amino acids, making it a complete protein.
Shiitake mushroom is rich in antioxidants, including polysaccharides, terpenoids, and sterols. Antioxidants help fight free radicals in the body and may help prevent the risk chronic diseases.
Shiitake mushroom has anti-diabetic, anti-inflammatory, anti-viral, anti-cholesterol, and anti-microbial properties.
Shiitake may also boost your immunity. Studies have shown that 52 adults aged 21-41years old who consumed 5-10 shiitake mushrooms daily for 4 weeks improved their immunity. After the 4 weeks, their saliva tests revealed higher levels of immunoglobulin A (IgA) which is an antibody that protects against infection. Blood tests also showed lower levels of C-reactive protein (CRP) a substance in the blood that rises in response to inflammation.
Shiitake mushroom is rich in dietary fiber which may help promote a healthy digestion.
Shiitake mushroom may help promote heart health.
Shiitake may have anti-cancer effects due to its bioactive compounds content.
Shiitake mushroom may also protect the liver.
Shiitake mushroom may have some side effects, including skin rashes. Shiitake extract may also cause digestive problems and increased sensitivity to sunlight.
Shiitake mushroom may interact with certain medications.
As always, consult with your physician.
Sources:
https://www.healthline.com/nutrition/shiitake-mushrooms
https://www.webmd.com/diet/health-benefits-shiitake-mushrooms
https://www.sciencedirect.com/science/article/abs/pii/S0924224423000821
https://pubmed.ncbi.nlm.nih.gov/25866155/
https://www.health.com/shiitake-mushroom-benefits-8661291
https://www.webmd.com/vitamins/ai/ingredientmono-680/shiitake-mushroom