Health Benefits of Yarrow

Health Benefits of Yarrow

Yarrow (achillea millefolium) is flowering plant belonging to the asteraceae family. Yarrow has been used for thousands of years for medicinal purposes to treat colds, fevers and the flu. Yarrow is native to temperate regions of the northern hemisphere in Asia, Europe and North America.

Yarrow is a diaphoretic which means it helps us sweat. Yarrow helps the body detox through sweat when needed, including during fevers. Yarrow helps detoxify the body and stimulate the lymphatic system. Yarrow may also help boost immune function.

Yarrow has anti-inflammatory, antimicrobial and antioxidant properties. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Yarrow may help treat digestive issues such as ulcers, or IBS (irritable bowel syndrome) symptoms that include constipation, bloating, stomach pain and diarrhea.

Yarrow may help treat urinary tract infections.

Yarrow may also balance women’s hormones and support the uterus. Yarrow may stimulate menstruation and may help with excessive menstrual bleeding.

Yarrow may also promote wound healing and skin health.

Yarrow may also promote brain health. Studies have shown that yarrow may help treat neurodegenerative diseases such as Parkinson’s disease Alzheimer’s disease, MS (multiple sclerosis), and stroke.

Yarrow is a mild sedative and may also help reduce symptoms of anxiety and depression.

Yarrow may help promote circulation and reduce blood pressure.

Yarrow may also help with allergies related to dander, pollen, mold and dust.

If you are allergic to chrysanthemums, daisies, marigolds, and ragweed then please do not consume.

Yarrow may interact with certain medications including blood thinners, lithium, antacids, or medications that may cause sleepiness.

As always consult with your physician.

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5859479/

https://en.wikipedia.org/wiki/Achillea_millefolium

https://www.healthline.com/nutrition/yarrow-tea

https://www.verywellhealth.com/yarrow-health-benefits-4586386

https://www.webmd.com/vitamins/ai/ingredientmono-151/yarrow