Health Benefits of Pine Bark Extract

Health Benefits of Pine Bark Extract

Pine bark extract is made from the bark of various pine trees, most commonly from the pine tree called (Pinus) P. Pinaster tree that grows in some Mediterranean countries including Portugal, Spain, France and Morocco. Pine bark extract is also known as French pine, Maritime pine or French marine bark extract.

Pine bark extract is sold under a variety of trade names such as Pycnogenol, Oligopin, and Flavangenol.

Pine bark extract is rich in antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Pine bark extract has anti-inflammatory and anti-microbial properties.

Pine bark extract may improve asthma symptoms and COPD. Studies have shown that consuming Pycnogenol alleviated asthma symptoms.

Pine bark extract may help promote heart health. A 2016 study of 24 adults with high blood pressure who consumed 150mg of Oligopin for 5 weeks improved their good cholesterol levels and lowered blood pressure levels.

Pine bark extract may also lower glucose levels and improve diabetic symptoms.

Pine bark extract may help treat chronic venous insufficiency and improve blood circulation.

Pine bark extract may also promote weight loss. Pine bark extract may also promote athletic performance.

Pine bark extract may also promote skin health. Studies have shown that Pycnogenol may help protect the skin from sun damage, reduce swelling and hyperpigmentation and also boost skin elasticity and smoothness. Pine bark extract may also promote wound healing.

Pine bark extract may also help treat erectile dysfunction.

Pine bark extract may interact with certain medications.

As always consult with your physician.

Sources:

https://pubmed.ncbi.nlm.nih.gov/32048960/

https://www.healthline.com/nutrition/pine-bark-extract

https://med.stanford.edu/ppop/pinebark.html

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/pine-bark-extract

https://med.stanford.edu/ppop/pinebark.html

https://www.medicinenet.com/what_is_pine_bark_extract_good_for_side_effects/article.htm