Health Benefits of Camu Camu
Health Benefits of Camu Camu
Camu Camu (myrciaria dubia) is a sour berry similar to a cherry in color native to the Amazon rainforest. Camu Camu has been traditionally used by indigenous tribes in the Amazon for over 1000 years to treat variety of ailments including cold sores, rheumatism, shingles, infections, relieve pain, wound healing and promote longevity.
Camu Camu contains powerful antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases. There was a 1-week study of 20 male smokers who consumed 70ml of Camu Camu juice containing 1050mg of Vitamin C that showed, after 7 days, that they had significantly lowered oxidative stress and inflammatory markers such as their C-reactive protein (CRP).
Camu Camu has essential vitamins and minerals including copper, iron, magnesium, manganese, zinc and vitamin B12.
Camu Camu contains a high amount of vitamin C. Camu Camu is estimated to contain up to 3 grams of Vitamin C per 3.5 ounces. Camu Camu powder can deliver up to 750% of the Reference Daily Intake (RDI) of Vitamin C per teaspoon (5 grams).
Vitamin C helps strengthen the immune system, and is needed for the formation of collagen that helps support your muscles, bones and skin health.
Camu Camu also has anti-inflammatory, anti-viral and anti-bacterial properties.
Camu Camu may promote weight loss. Camu Camu may also improve blood sugar levels, cholesterol levels and blood pressure levels.
Camu Camu may also help improve eye conditions including cataracts and glaucoma. Camu Camu may also treat asthma, common colds, herpes, osteoarthritis, headaches, chronic fatigue syndrome and depression.
Camu Camu may also boost your energy and promote gum health.
Camu Camu may interact with certain medications.
As always, consult with your physician.
Sources:
https://www.rxlist.com/supplements/camu_camu.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC4296744/#s001
https://pubmed.ncbi.nlm.nih.gov/18922386/
https://en.wikipedia.org/wiki/Myrciaria_dubia
https://www.healthline.com/nutrition/camu-camu
https://www.health.com/food/camu-camu-benefits