Health Benefits of Stinging Nettle
Health Benefits of Stinging Nettle
Stinging nettle, also known as urtica dioica, nettle, or nettle leaf belongs to the urticaceae family. Stinging nettle is native to Europe, North Africa and Asia but can now be found worldwide.
Stinging nettle has been used in traditional medicine since ancient times. The young leaves can be used to make curries, herb soups and sour soups. The root of the stinging nettle is used to treat an enlarged prostate also known as benign prostatic hyperplasia (BPH). The leaves are used to treat arthritis, rheumatism and allergic rhinitis.
Stinging nettle is rich in essential vitamins and minerals including vitamin A, vitamin C, iron, calcium, magnesium, Vitamin K potassium, phosphorus, sodium, fatty acids, essential amino acids and B vitamins.
Stinging nettle is rich in antioxidants including tannins, carotenoids, and polyphenols. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
Stinging nettle has anti-inflammatory, analgesic, anti-ulcer, and anti-infectious properties.
Stinging nettle may also help lower blood pressure levels, blood sugar levels and may help prevent cardiovascular diseases.
Stinging nettle is rich in fiber which helps promote digestive health. Stinging nettle may also help promote liver health.
Stinging nettle may help reduce hay fever symptoms.
Stinging nettle may help promote wound healing. Stinging nettle may also promote skin, nails and hair health.
Stinging nettle is considered a natural diuretic and may lower the risk of kidney and gallbladder stones.
Consuming stinging nettle dried or cooked is generally safe, however, you shouldn’t consume fresh leaves as they may cause irritation including rashes, bumps, hives and itchiness. In rare cases, people may have a severe allergic reaction which can be life-threatening.
Stinging nettle may interact with certain medications including blood thinners, blood pressure, diuretics, diabetes and lithium to name a few.
If you are pregnant then you should avoid consuming stinging nettle because it may trigger uterine contractions which may increase the risk of a miscarriage.
As always, consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Urtica_dioica
https://www.healthline.com/nutrition/stinging-nettle
https://www.medicinenet.com/16_benefits_of_stinging_nettle_7_side_effects/article.htm