Health Benefits of Gotu Kola
Health Benefits of Gotu Kola
Gotu kola also known as centella asiatica, Indian pennywort or spadeleaf is an herb belonging to the Apiaceae family. Gotu kola is native to the tropical regions of Africa, Asia, Australia and the islands in the western Pacific Ocean. Gotu kola has been traditionally used in Chinese and Indonesian medicine known as the “herb of longevity” for medicinal and culinary purposes.
Gotu kola is rich in antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
Gotu kola has anti-diabetic, wound-healing, anti-microbial, memory-enhancing and neuroprotective properties.
Gotu kola may help reduce anxiety and stress. Gotu kola may act as an antidepressant. Gotu kola may also help treat insomnia.
Gotu kola may help reduce the appearance of stretch marks, minimize scarring and promote wound healing.
Gotu kola may enhance your memory and boost cognitive function.
Gotu kola may help improve circulation and reduce swelling. Gotu kola may also help treat varicose veins and venous insufficiency.
Gotu kola may also help treat arthritis and reduce joint pain.
Gotu kola may have some side effects including drowsiness, nausea, headaches, dizziness, diarrhea, skin irritation, rare cases of liver disease and/or potential allergy when taken orally or used on the skin.
If you are pregnant, breastfeeding, have hepatitis or a liver disease, scheduled surgery within the next 2 weeks, under the age of 18 or history of cancer then please do not consume.
As always, consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Centella_asiatica
https://www.webmd.com/diet/health-benefits-gotu-kola